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Eating the rainbow

E A T - A - R A I N B O W ๐ŸŒˆ Every time you ingest a ferociously fabulous fruit ๐Ÿ‰ or a vividly vivacious vegetable ๐ŸŒฝ, you are providing your temple of a body with a multitude of nutrients, minerals & all out awesomeness! * Red ๐ŸŽ provides lycopene & anthocyanins - protecting against some cancers, decreasing the risk of heart โค๏ธ disease & soaking up free radicals like some sort of embarrassed ๐Ÿ˜ณ sponge * Green ๐Ÿฅฆ๐Ÿ coloured veg is chock full of chlorophyll which detoxifies the body, aids tissue healing ๐Ÿค• & increases vitality * Whilst yellow ๐Ÿ‹ & orange ๐ŸŠwide-boys are powerhouses crammed full of carotenoids that protect the skin from pesky pollution & the sun, ๐ŸŒž promote healthy joints & protect our vision ๐Ÿ‘€. * Last but not least are the blue ๐Ÿ‡ & purple ๐Ÿ† pimps of this raucous rainbow family; loaded with not only anthocyanins but also another revered rascal.... resveratrol - who is responsible for that hideously healthy hue in grapes & subsequently red wine ๐Ÿท At the top of their resume is an ability to boost memory, ๐Ÿง  fight inflammation, ๐Ÿค›๐Ÿผ protect cells from damage & promote longevity.



You canโ€™t say fairer than that for getting your laughing gear tucked into a wide variety of fruit n veg on a daily basis ๐ŸŒˆ

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Inside Out Clinic

108 Beatrice Tce,

Ascot, OLD 4007

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