Good skin starts in the gut

G U T - H E A L T H Your gloriously gallant gut is all inclusive of everything from your magnificent mouth 👄 all the way down to your awesomely astute anus! The gut is solely responsible for absorbing nutrients, excreting waste💩 & housing both heartwarmingly helpful & heinously harmful bacteria. Improving your digestive system has shown in studies to not only improve your skin health, but boost immunity, mood 😃 & energy levels. The old adage, “You are what you eat” could not be more radically relevant than when it comes to your health and well being. The number one ☝🏼 rule of fight club 💪🏼 and your gut health is to ensure your bodacious body is getting all of the nutrients it needs through your diet. Many people don’t realise the labyrinth like link between skin health and the genius that is your gut! 🤓 Medication, hormones, lack of sleep, stress, food sensitivities, poor digestion and antibiotics can all lead to a grievously grumpy gut. Skin conditions like psoriasis, acne, rosacea, dermatitis and eczema are often a sign of something else going on in the body 🤔